“12 Times More Vitamin-C”
Vitamin C in the form of ascorbic acid prevents us from chronic diseases like cancer and scurvy. Vitamin C boosts our immune system, reduces high blood pressure, protects from cataracts, and cardiovascular disease maintains the elasticity of skin, helps in wound healing, and controls symptoms of Asmina. Vitamin C has also been shown to be essential to the creation, stability, and Vitamin maintenance of collagen, the substance that keeps skin looking plump and 12 Times More Than youthful. However, Vitamin-C can be difficult for the skin to absorb, it can oxidize very rapidly and you need a high concentration to reap the benefits. Sea Buckthorn contains the highest concentrations of vitamin C in the plant kingdom.
“3 Times More Vitamin-A than Carrot”
Sea buckthorn is the richest source of Vitamin-A in the form of carotene. Out of all Carotenoids known in nature 39 carotenoids more than any other have been identified in sea buckthorn. Carotenoids improve metabolic normalization and regenerate the injured tissues. A deficiency of Carotenoids in human foods leads to eye disease. These have a protective 3 Times More Than effect on mucous membranes of various body tissues including tissues in the eyes. Mucus membranes are protective and are moisturizers and give lubrication. This reduces inflammation and has shown benefits in treating eye diseases like trachoma, protruding eye goiter, keratitis bubble, eyelid burns, conjunctivitis, etc. Deficiency of these in human foods leads to poor growth, weak eyesight, decreased intolerance to diseases, and affects the mucus membrane of the gastrointestinal tract. Vitamin A raises the physical and physiological capacity to work in stressful conditions.
“More Vitamin-E than all fruits”
Vitamin E boosts the immune system. It keeps skin and eyes healthy. It protects the skin from wrinkles by keeping the cell membrane healthy. Vitamin-E is extremely beneficial for cardiovascular health.
“Sea buckthorn is the main source of Vitam-B”
Complex Vitamin-B complex is a group of eight B Vitamins, are these depend on each other. Every part of the group of vitamin B needs the other parts of vitamin B to efficiently provide benefits to the body. That’s why it is called vitamin B Complex. Vitamin B helps to convert food into glucose in the body. It helps to keep a healthy nervous system, enhance immunity, and produce certain hormones in the body. Vitamin B12 is the most important B vitamin and it is believed that the only sources of vitamin- B12 are non-veg and dairy food. Scientifically it has been proved that sea buckthorn is also the richest plant source of Vitamin-B12.
“B2 Sea buckthorn is the source of complete protein”
Protein is most important for our body. Protein is present in every part of our body like hair, nails, skin, muscles, and blood. This is the second most important compound found in our body.
Many amino acids are required to synthesize protein. 21 amino acids are most important to synthesize protein to build muscles in the body. 9 of these amino acids cannot be produced by our body. Essential amino acids have to be obtained from our food. Most people believe that only eggs contain all the 9 essential amino acids. However, due to the majority of people being vegetarian, they are deprived of these complete proteins. Apart from this, soya is considered the best source of protein in a vegetarian diet. But even in soya, there is less of the amino acid methionine. In the plant Kingdom sea buckthorn contains all essential amino acids. That’s why sea buckthorn can be called the source of complete food.
“Sea buckthorn is the richest source of 5HTP (Hydroxytryptophan)”
The important nutrient 5HTP found in sea buckthorn helps increase the level of serotonin in our brains. 5 HTP is a precursor to the neurotransmitter serotonin, popularly known as the “happy molecule”. Serotonin helps to regulate thoughts and behavior. Serotonin has a positive effect on sleep, mood, anxiety, appetite, and pain sensation.
“Minerals”
There are many minerals available in sea buckthorn such as: – Calcium, Iron, Potassium, Magnesium, Cop medium, and Phosphorus. Minerals help in physical growth and strengthening of the bones, as well as strengthen the immune system
“Sea buckthorn the main source of Flavonoids”
Although there are many types of flavonoids in Sea Buckthorn, the four main ones are isorhamnetin, quercitin, myricetin, and kaempferol. Each of these has powerful benefits for the human body. Flavonoids have been studied extensively and have been found to possess strong anti-viral and antioxidant properties, which allow them to attack free radicals and protect cells from their damaging effects, boost the immune system to protect the body from infection and help in the process of cell regeneration, leaving the body stronger and healthier than ever before. Recent research shows that flavonoids may even prevent or greatly reduce the risk of heart disease, cancer, and degenerative diseases (such as Alzheimer’s and dementia) that increase as we age. Since it increases the strength of the immune system, it helps ease allergies, prevents the occurrence of general illness, and delays aging.
“Polyphenolic compounds of Seabuckthorn”
Polyphenolic compounds of Seabuckthorn possess anti-oxidant properties. They inhibit the growth of tumors and exhibit a radioprotective action, which protects our body from the side effects of radiation.
“Hepatoprotective (Liver protection)”
Sea buckthorn is medically claimed as having phytoantioxidant, anti-inflammatory, and anti-cancerous properties in humans. Sea buckthorn reduces liver damage by antioxidant activity, making it hepatoprotective. S buckthorn extract has considerable anti-fat liver effects. Malic acid and oxalic acid in sea buckthorn protect life from all sorts of inflammation and infection.
“Thyroid”
Sea buckthorn helps regulate thyroid function and thus relieves hyperthyroidism or hypothyroidism. Thyr malfunction often results in hormonal changes and associated diseases in women. Sea buckthorn is good for thyroid function.
“Lycopene”
Lycopene present in Sea buckthorn is considered to keep prostate and colon cells healthy.
“Other Contents”
Sea buckthorn has plenty of protective components along with phytosterols, zeaxanthin, malic acids sitosterol. Sea buckthorn gives us almost all the nutrients that our body needs.
Why do we need antioxidants?
When our body cells use oxygen, they naturally produce free radicals. Smoking, alcohol intake, poor digestive stem, pollution, sun rays, mobile rays, unbalanced diet, and stress increases the incidence of free radicals. Free radicals damage the cell, which is known as oxidative stress. This further proves fatal for our cells and consequently, our health deteriorates. Antioxidants neutralize free radicals and protect from cell damage. If we don’t neutralize the free radicals then damage of cells and alteration of cells genetic qualities can be fatal. Antioxidants are required to avoid such damage.
ORAC value (Oxygen Radical Absorbance Capacity) is the antioxidant capacity of any food.
Earlier people believed that only fish is a rich source of omega 3, but sea buckthorn is also a rich source of fatty acids omega 3, 6, 9 as well as the extremely rare omega 7. Omega 3 and 6 are in a balanced proportion naturally in sea buckthorn, which is essential for good health and vital for our body. Therefore they are called essential fatty acids. They have many health benefits such as:
- These help maintain optimum health of all the tissues, skin, internal organs, respiratory system, cardiovascular system, and brain.
- These help reduce triglycerides.
- These help in reducing cholesterol and LDL for cardiovascular health.
- These strengthen the immune system.
- They keep joints healthy.
- They rejuvenate the body on a cellular level and help in keeping the cells healthy.
“Wonderful Omega”
Omega 7 is an essential and rare fatty acid also known as Palmitoleic acid. Omega 7 is very high in sea buckthorn. Omega 7 has gained popularity in recent years due to its many health benefits such as:-
- Omega 7 gives a healthy heart
Proper cholesterol level is essential for cardiovascular health and omega 7 is considered best to maintain the proper level of cholesterol. Omega 7 can strengthen the walls of the arteries. Like omega 3 it helps to reduce bad cholesterol (LDL). Omega 7 helps in reducing bad cholesterol as well as enhancing good cholesterol (HDL).
- Beneficial in gastrointestinal health
Omega 7 helps to lubricate the mucous membrane of the gastrointestinal tract, thereby, giving relief in many problems related to stomachs such as digestive problems, acidity, and ulcers alleviating the symptoms of pain and burning in the stomach.
- Beneficial in maintaining a normal level of sugar
Omega 7 helps in reducing glucose levels by improving insulin resistance and proves to be beneficial in diabetes.
- Omega 7 gives healthy hair, skin and nails
Omega 7 is excellent for dry skin. It provides nourishment and moisture to cracked skin helps the skin to retain moisture, and helps skin, nails, and hair to become healthy and hair to become shiny.
- Omega 7 gives healthy eyes
Omega 7 eliminates the dryness of the eyes and maintains moisture in the eyes. Reduce fatigue and pain in the eyes. Eliminate redness and irritation in the eyes.
- Omega 7 beneficial in weight management
Scientific studies have shown that omega 7 prevents calories from being stored as fat by sending signals to the brain to stop storing fat. Therefore it stops weight gain and helps to reduce excess fat and weight.
Super Fruit |
Nutrients |
B12 |
Fat-Soluble Vitamins |
Antioxidant capacity |
Sea buckthorn |
Highest |
Highest |
Highest |
Highest |
Acai berry |
High |
Low |
Low |
Low |
Goji berry |
High |
Low |
Moderate |
Moderate |
Mangosteen |
Low |
Low |
Low |
Low |
Noni |
Low |
Low |
Low |
Low |
Pomegranate |
Low |
Low |
Moderate |
Moderate |
Sea buckthorn has plenty of nutrients that keep the body healthy and prevent disease, along with carotenoids, antioxidants, vitamins, minerals, polyphenols, and phytosterol. Sea buckthorn is the richest source of natural fatty acids omega 3, 6, and 9 along with the rarest fatty acid omega 7. These essential fatty acids are needed to remain healthy and cannot normally be obtained from our diets today.
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